Experience the magic of Roll & Release (myofascial release) during this full body roll out to reach in and release even the tightest muscles and beyond. Using dedicated Myofascial Release Therapy Balls (not tennis balls, which are too hard and may damage tissue), yoga blocks and self-massage infused with the deep tissue static stretches of Yin Yoga, this ongoing series of five 60-minute workshops (with rolling enrolment…no pun intended) will help you to explore your body in what could possibly be the best massage of your life!

In this 4 week series you'll learn a variety of techniques that you can take out of the studio and into your home practice.

This series is part self myofascial massage, part yin yoga, part anatomy class, and a lot of rolling around on the ground. Therapy balls will be provided for your use during the class.

Pre-registration is required and space is limited to 15 people.

How Does it Work?

What can I expect?

Designed to decrease pain, assist postural problems and enhance performance, Roll & Release uses myofascial release techniques to gently massage those often forgotten areas of your body. Discover ways to reach tightness and target trigger points, helping to ease tension and release points of stuck connective tissue (known as fascia), stuck energy and create more freedom to move. The beauty of this practice is that you have total control of the pressure you apply and the areas that need attention. Myofascial release has a calming effect on the central nervous system which will leave you feeling calm and centred for the week ahead.

Whether you find yourself needing more movement in your life, spend your days hunched sitting at a desk, or are an athlete who uses your body a lot, this class will be beneficial to helping your body stay mobile and pain- free.

This practice is simple, effective and open to everyone - no yoga experience or flexibility required! Balls provided.